This practice was designed with Breast Cancer Survivors in mind. It focuses on mobility of the shoulder girdle and helps the practitioner to regain strength and range of motion lost while undergoing treatment. The practices also help to lower stress and anxiety caused by the experience of cancer and it’s treatment. It is designed so that you can practice along and has a menu so that you can do all or a selected part of the practice. This practice has also been known to aid in the repair of shoulder injuries such as rotator cuff, tight or frozen shoulders, rounded shoulders and can be used as an aid for asthmatics.