This is a two CD set. The first CD describes systematically how to safely move every major synovial joint through full range of motion. It is accessible to all levels of development as it can be done from a supine position, seated in a chair, standing or most challenging seated on the floor. The second CD is a progressive relaxation that systematically extends contracts and releases all the major muscle groups of the body followed by a mental scan leading to an experience of deep and profound relaxation.